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Mediterranean Sauerkraut Salad https://www.wellnourishd.com/recipes/coconut-chia-seed-pudding monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/cf28c1b1-0870-41da-9ec1-faa8e130db20/COCONUT+CHIA+SEED+PUDDING.jpg Recipes - Coconut Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/1615413103849-SYQ2J4HTDUQ8W2X7J4JE/Untitled+design+%2839%29.png Recipes - Coconut Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/cf28c1b1-0870-41da-9ec1-faa8e130db20/COCONUT+CHIA+SEED+PUDDING.jpg Recipes - Coconut Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/73f2ef48-b377-4b61-b197-cc0c22deedf3/IMG_3515_jpg.jpg Recipes - Coconut Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/896b0868-d7b7-4229-ad09-649e8cfaa5f3/IMG_3520_jpg.jpg Recipes - Coconut Chia Seed Pudding https://www.wellnourishd.com/recipes/anti-inflammatory-butternut-squash-soup monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/dda71846-7ab8-41fe-9268-77776292d56b/ANTI-INFLAMMATORY+BUTTERNUT+SQUASH+SOUP.jpg Recipes - Butternut Squash Soup https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/62481bb1-6060-4a69-b202-be6aa006280a/FullSizeRender.jpg Recipes - Butternut Squash Soup https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/92d14e67-dff3-4f01-b1ae-c7f20baf7ded/FullSizeRender.jpg Recipes - Butternut Squash Soup https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/1615413103849-SYQ2J4HTDUQ8W2X7J4JE/Untitled+design+%2839%29.png Recipes - Butternut Squash Soup https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/ca2887e9-1607-4f6e-b39d-74e1ec1d2f22/ANTI-INFLAMMATORY+BUTTERNUT+SQUASH+SOUP.jpg Recipes - Butternut Squash Soup https://www.wellnourishd.com/recipes/metabolism-boosting-chocolate-milk monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/ac88124c-481a-4430-ab2f-c772441666a9/METABOLISM-BOOSTING+CHOCOLATE+MILK.png Recipes - Metabolism-Boosting Chocolate Milk https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/1615413103849-SYQ2J4HTDUQ8W2X7J4JE/Untitled+design+%2839%29.png Recipes - Metabolism-Boosting Chocolate Milk https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/d65b7d13-67fd-40f5-9acd-25c578469281/METABOLISM-BOOSTING+CHOCOLATE+MILK.png Recipes - Metabolism-Boosting Chocolate Milk https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/e6fe0bc9-3ad9-4ab0-a1a4-6a4adcfebac0/IMG_7105.jpg Recipes - Metabolism-Boosting Chocolate Milk https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/e6fe0bc9-3ad9-4ab0-a1a4-6a4adcfebac0/IMG_7105.jpg Recipes - Metabolism-Boosting Chocolate Milk https://www.wellnourishd.com/recipes/cruciferous-veggie-pasta monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/1615413103849-SYQ2J4HTDUQ8W2X7J4JE/Untitled+design+%2839%29.png Recipes - Cruciferous Veggie Pasta https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/c64afbbc-ac1a-43c9-95d9-ca1bc3857bc2/FullSizeRender+2.jpg Recipes - Cruciferous Veggie Pasta https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/7cf6d56f-cb2d-4fbb-bbf5-e553c6b576ac/FullSizeRender+2.jpg Recipes - Cruciferous Veggie Pasta https://www.wellnourishd.com/recipes/ginger-salmon-and-coconut-rice-tacos monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/1615413103849-SYQ2J4HTDUQ8W2X7J4JE/Untitled+design+%2839%29.png Recipes - Ginger Salmon & Coconut Rice Tacos https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/d6a9e192-1285-4479-b5f7-72b32750ce02/tempImageamlax1.jpg Recipes - Ginger Salmon & Coconut Rice Tacos https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/669e8edf-024f-47cd-b3e7-2e1673983121/IMG_9631_jpg.JPG Recipes - Ginger Salmon & Coconut Rice Tacos https://www.wellnourishd.com/recipes/butternut-squash-brown-butter-and-sage-pasta monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/dbbc4f9c-9020-4011-ba0b-469138e93b6e/IMG_0934.jpg Recipes - Butternut Squash, Brown Butter & Sage Pasta https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/1615413103849-SYQ2J4HTDUQ8W2X7J4JE/Untitled+design+%2839%29.png Recipes - Butternut Squash, Brown Butter & Sage Pasta https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/4fb56989-008c-43e2-af5d-7db68ae40ba2/IMG_0934.jpg Recipes - Butternut Squash, Brown Butter & Sage Pasta https://www.wellnourishd.com/recipes/butternut-squash-ravioli-with-brown-butter-sage-sauce monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/c5327f18-c6ed-49c3-89b3-4e70ed3c2aca/IMG_2813.JPG Recipes - Butternut Squash Ravioli & Brown Butter Sage Sauce https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/e77687eb-4c38-4623-84ed-c41eb8377579/IMG_2462_jpg.JPG Recipes - Butternut Squash Ravioli & Brown Butter Sage Sauce https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/1615413103849-SYQ2J4HTDUQ8W2X7J4JE/Untitled+design+%2839%29.png Recipes - Butternut Squash Ravioli & Brown Butter Sage Sauce https://www.wellnourishd.com/blog daily 0.75 2023-08-04 https://www.wellnourishd.com/blog/health-and-grace monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/1617646199112-C9OSQOLIW4H60R8SYTOL/IMG_6269.JPG BLOG - Health & Grace https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/1615413103849-SYQ2J4HTDUQ8W2X7J4JE/Untitled+design+%2839%29.png BLOG - Health & Grace https://www.wellnourishd.com/blog/eating-healthy-and-dinning-out monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/1630254707439-DVJMGBT27GKTJ0SY8HI9/IMG_9354.JPG BLOG - Eating Healthy & Dining Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/1630254188844-O1KIR8RFG4D18UNH39QA/IMG_9334.JPG BLOG - Eating Healthy & Dining Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnourishd.com/blog/my-supplement-guide monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/334f87b5-22bd-4f37-b1c7-ff7e3a24a4a8/VitC_Lifestyle_Desktop_2560x.jpg BLOG - My Supplement Guide - Cymbiotika’s Vitamin C I don’t take these vitamin C packets everyday, but I definitely take them when I’m traveling or under lots of stress. These packs taste delicious, they’re easy to travel with, and the nutrients are delivered to the body through liposomal delivery, meaning the nutrients are broken down in the digestive system and instead actually get where they need to go. A fun side effect of this supplement is that I actually feel like it helps my skin glow from within - always a plus! https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/493853c7-0991-43a0-a8c2-5d37a3b82a60/adrenal_lifestyle_2_2560x.jpg BLOG - My Supplement Guide - Cymbiotika’s Adrenal Super Tonic I won’t lie to you - this one doesn’t taste great. But I don’t take it for the taste, I take it for the health benefits it delivers. This tonic of herbs supports the body’s ability to adapt to stress, reduces stress and anxiety, and helps to calm the nervous system. I really notice a massive difference in the way my body reacts to stress when I’m taking this vs. when I’m not. I take about a tsp each morning Marry Poppins style - straight off a spoon. https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/7383d1b8-5f8f-47d8-8ced-cb4d61da27a1/Blue_Mage-03_472e9072-6ad0-4312-8051-d0b8a4269566_1024x1024.jpg BLOG - My Supplement Guide - Moon Juice’s Magnesi-Om This one is new to my routine, but I’m really enjoying it! Almost everyone is deficient in magnesium, an essential mineral for muscle relaxation, sleep and cognitive function (among a million other things. This is a great article on the benefits of magnesium). I take it at the end of the day when i’m ready to start winding down for bed. I have found that my heart rate tends to be lower on the nights I take it! https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/55799f06-9ffd-41ee-81f3-7ce348e7a889/images.accentuate.io-2.png BLOG - My Supplement Guide - Sakara’s Complete Probiotic This supplement is one of my two non-negotiable supplements. IMO, everyone should be taking a probiotic. It promotes a healthy gut, which is essential for digestion, immunity, skin clarity, energy and a whole host of other functions. I take two each morning and each evening for maximum benefits (you’ll need to work your way up to this though - start out with just 2 in the morning on an empty stomach). I swear this product eliminated bloating and is the most essential part of keeping my digestion regular. You can use code XOKATIEB for 20% off your first order on any Sakara products. https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/7922bbfb-b746-433b-a3f2-c594db38e822/202203032_SK-040_Supplements_TheFoundation_0095_Final_Clean_Boutique_2000x2000-copy.jpg BLOG - My Supplement Guide - Sakara’s Foundation This is my other non-negotiable and what I consider to be my multi-vitamin. I think of it as nutritional insurance - filling any nutritional gaps that might be caused by diet, stress or lifestyle. Each packet comes with a superfood multivitamin, macro minerals, algae omega and an adaptogenic b-complex. I take it each day with lunch to ensure proper absorption (these vitamins are fat-soluble, meaning they need fat in order to be properly utilized). You can use code XOKATIEB for 20% off your first order on any Sakara products. https://images.squarespace-cdn.com/content/v1/5ff9fcad6bbc7c34529ac267/aaec15c0-dc8f-426d-9814-ed8db800c793/81r5hR6uQfL._SL1500_.jpg BLOG - My Supplement Guide - LMNT Electrolyte Packets I am obsessed with these. I would say I take them about 80% of the time - especially when I’m traveling, during the summer, or after an intense workout. Roughly 75% of adults are chronically dehydrated, which is often the cause of brain fog, fatigue and headaches. LMNT packets are a great way to ensure your body is getting proper amounts of minerals, helping you to stay hydrated all day long. 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